Walnuts are the most perfect of nature food “packaged” as they have a combination of nutritional benefits: high quality protein (which can replace meat), vitamins, minerals and dietary fiber, with the advantage of being free of gluten and are also filled with antioxidants that slow cellular aging. Besides being the only nut with a significant amount of Omega-3 plant origin, essential fatty acids the human body. They also prevent various diseases such as type 2 diabetes and calculations.
Walnuts are the “queens” of nuts for the benefits to health, as are those with the highest concentration of antioxidants, and of the highest quality.
Antioxidants contained in nuts are two to fifteen times more potent than the vitamin E, known for its antioxidant powers. Raw or unroasted provide all of its antioxidants. These “they protect the body by slowing cellular aging.”
- Prevent cardiovascular disease: Help control blood pressure levels
- Help your brain: They are rich in polyphenols that benefit memory and concentration
- Healthy fats: They bring a lot of energy in low volume
- Regulates intestinal transit and fights constipation: Thanks to its fiber contribution
- Suitable for athletes: They contain monounsaturated fats that are most suitable for athletes
- It helps to sleep: They contain tryptophan and vitamin B6 favoring maintain a state of relaxation
- Add flavor to your meals: They have a mild taste, which gives versatility to accompany any dish
- Boost the immune system: They enhance the immune system and encourage to stay healthy and strong
- Available all year: The can buy fresh in any season you never get your daily serving of nuts missing
The important thing is to eat small portions. Therefore it is recommended only seven walnuts a day is enough to reap the full benefits of this natural food recommended in a balanced diet, which helps to keep a healthy lifestyle.