Scientists have compiled data from a population sample of about 120,000 people over 30 years<\/p>\n
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Vitamins-study Among the most known properties of walnut stands out that it is good for the heart thanks to its high concentrate of fat Omega 3, which reduces blood cholesterol levels. However, few know that its content in iron, folic acid and vitamins A, B, E and zinc, make it a perfect ally to improve the quality of the skin, as well as the hair and nails.<\/p>\n
In addition, according to a recent study by Harvard University, eating nuts once a week develops a lower risk of mortality, thus lengthening life.<\/p>\n
Scientists have compiled data from a population sample of about 120,000 people over a period of 30 years, concluding that in those who consumed nuts and other nuts there was 20% less mortality compared to the non-population sample They consumed it habitually.<\/p>\n
The risk of dying from heart disease decreased 29% and that of dying from cancer fell 11% among those who ate nuts daily with people who never consumed them. Benefits were also seen in peanuts, as well as in pistachios, almonds, walnuts and other nuts. The researchers did not analyze the preparation of nuts: fried, salted, raw or roasted.<\/p>\n
An additional benefit: those who ate nuts were kept leaner. “There is a general perception that if you eat more nuts you will gain weight; Our results show the opposite,” said Dr. Ying Bao of Brigham and Women’s Hospital in Boston, affiliated with Harvard.<\/p>\n
This specialist led the aforementioned study that has just been published in the journal ‘New England Journal of Medicine’. The National Institutes of Health and the Foundation for Research and Nutrition Education of the International Tree Nut Council sponsored the study, but the group linked to the promotion of nut consumption was not involved in the design of the research or in the reporting of results.<\/p>\n
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Scientists have compiled data from a population sample of about 120,000 people over 30 years Vitamins-study Among the most known properties of walnut stands out that it is good for the heart thanks to its high concentrate of fat Omega 3, which reduces blood cholesterol levels. However, few know that its content in iron, […]<\/p>\n","protected":false},"author":1,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[55,39],"tags":[50,51,52],"acf":[],"yoast_head":"\n